X-BIKING NEWS!
Westminster Kingsway X-Biking News
X-Biking is an exciting new indoor cycling trend that functionally incorporates the use of the upper body, core and lower back musculature while the legs do the pedalling. This total-body cardiovascular exercise offers enhanced fitness benefits that surpass those available through traditional 'spin' while bringing the natural movements of outdoors cycling, indoors. X-Biking sessions take place every Monday at Westminster Academy Sports Facility (see Venues) between 5.30-6.30pm. Sessions cost approx £3.50, this is reduced if you are a Westminster resident. For more information, please contact Andy Shelley (FESCO) on 0207 641 4805.
X-BIKING DOWNLOADS
Westminster Kingsway X-Biking Downloads
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